Channel: Freeletics

Category: Sports

Tags: freeletics runningfree workout videofreeletics workoutfreeletics transformationburpeesfreeletics motivationreal time workouthiit home workoutfull body workoutfreeleticsbodyweight workoutweight loss body transformationhome workout without equipment

Description: Get excited because Kian and Thomas are back! And this time your most searched questions are finally getting some answers! Our Coaches took some time to discuss the questions that have been on almost every #FreeAthlete's mind. ___________________________________________________________________________________ Content of this video: 00:00​ - Intro 00:26​ - How many times a week should I work out? 02:06​ - How often should I lift weights? 03:20​ - How long should people rest between workouts? 04:40​ - Is it a good idea to work out when feeling mentally stressed? 06:00​ - Why are my muscles sore after a workout? 07:47​ - What are some simple things that people can do in their day to day routine, besides working out to see results faster? 08:23 - Is morning really the best time to work out? 09:17 - After someone has reached their fitness goals, how should their work out and nutrition plan be altered if they no longer wish to lose weight or build additional muscle? 12:27 - How can I make exercise a permanent of my routine? ___________________________________________________________________________________ Join FREELETICS now and start your journey towards your greatest version today. ▶ Start today: freeletics.com/en/training/coach/get/running/1 Training & Nutrition Custom Training Journeys Digital AI coaching Nutrition guidance Inspiring motivational stories And more to come … Follow us on Social Media: ▶ YouTube: youtube.com/user/Freeletics ▶ Instagram: instagram.com/freeletics ▶ Facebook: facebook.com/Freeletics ▶ Shop: shop.freeletics.com ▶ Blog: freeletics.com/en/blog ▶ Twitter: twitter.com/Freeletics